1. Open the Instagram app on your iPhone or android phone.
2. Go to your profile page by tapping on the small profile picture icon at the bottom right.
3. Tap on the three horizontal lines menu at the top right.
4. From the pop-up menu, select “Your Activity”.
5. Now you will see “Set a reminder to take breaks” under the Manage your time section.
6. Tap the time limit to take a break.
7. tap on Done and that’s it.
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